Hey there sea changers and welcome to my post where we will check out some tips and tricks on how to set up an ergonomic home office.  As we probably know, in recent times working from home has become more and more popular either as a result of workplace process changes or simply deciding to work on a different career path.

Setup An Ergonomic Home Office - Header

However, working in a home office can be challenging, especially when it comes to maintaining good posture and avoiding discomfort or pain. An ergonomic office setup can help you avoid these problems and increase your productivity. So let's see how we we can get you setup properly below…

  1. Desk Setup
  2. Computer Setup
  3. Ergonomic Accessories
  4. Maintain Good Posture

What is an ergonomic home office?

In short, an ergonomic office is a workspace that is designed and arranged to be safe, comfortable, and efficient for the people who work there. The goal of an ergonomic office is to reduce the risk of developing musculoskeletal disorders and other health problems that can result from prolonged sitting and poor posture.

Furthermore, an ergonomic office takes into account the individual needs of the worker such as their height, weight and preferred working style by optimizing the desk, chair, computer and accessories to the worker's needs.  This can then help increase productivity, reduce discomfort and pain and promote overall health and well-being.

Setup An Ergonomic Home Office - woman at desk
See How I Built My Work From Home Business

I used this platform to help me build a successful online business from scratch based on my passion! 

I followed this training to the letter and went from $0 to $1000s per month.  Learn more below!

How to set up an ergonomic home office

Ok, with all that in mind, let's have a look at some methods you can use to ensure your home office is setup in an ergonomic manner below.

1. Desk Setup

The ergonomic desk setup is a critical component of setting up an ergonomic home office and should be set up in a way that allows for comfortable and healthy postures while working. This is also where most RSI based injuries occur as it is where you spend most of your time often not moving around a lot. Here are some things to consider when setting up an ergonomic desk:

  1. Desk Height and Position: The height and position of the desk play a crucial role in ensuring that you maintain a healthy posture while working. The desk height should allow your arms to rest comfortably at your sides while your elbows are at a 90-degree angle. Your desk should be positioned in a way that allows you to sit with your back straight and your shoulders relaxed.  And if sitting is not a great option, maybe invest in a standing desk as well.
  2. Chair Height and Position: The chair is another critical component of an ergonomic desk setup. It should be adjustable and set to a height that allows your feet to rest flat with your thighs parallel to the ground. The backrest should be adjusted to support the natural curve of your spine with armrests set to a height that allows your arms to rest comfortably at your sides, with your shoulders relaxed.
  3. Desk Space and Organization: Keeping your desk space clutter-free and organized can help prevent unnecessary reaching and bending movements, reducing the risk of musculoskeletal injuries. Make sure to keep the things you use most frequently within arm's reach (its a good thing you can't see my desk at the moment but I will work on it I promise haha).
  4. Monitor Placement: The monitor should be positioned at a comfortable viewing distance, about an arm's length away. The top of the monitor should be at or slightly below eye level. This helps to reduce eye and neck strain while maintaining a healthy posture. Hint:  I put my laptop on a couple of puzzle boxes to bring it up to the correct level.

By following these guidelines, you can set up an ergonomic desk – as per the ergonomic desk setup diagram below – that promotes healthy postures and reduces the risk of discomfort or pain caused by prolonged sitting.

Setup An Ergonomic Home Office - ergonomic diagram

Check out these: Ergonomic Desks For The Home Office

2. Computer Setup

In addition to your desk, your computer setup is equally important. Here are some tips the get the best ergonomic home office setup for your computer equipment:

  • Keyboard and Mouse Placement: Your keyboard and mouse should be positioned in a way that allows your arms to rest comfortably at your sides. Consider using a keyboard tray or a stand to adjust the height of your keyboard and mouse if they are too low.  And if you can learn to use your mouse with both hands then swapping them over every couple of weeks can help immensely here too.
  • Lighting: Lighting is an essential aspect of an ergonomic office setup. The lighting should be neither too bright nor too dim and if you experience eye strain, consider using an anti-glare screen or adjusting the brightness of your monitor.  Natural light is best here so if you can be near a window, great, if not, consider a good lamp to manage light conditions as necessary.
  • Monitor Settings: Luckily, most PCs these days allow you to adjust the monitor's brightness, contras and color temperature to reduce eye strain. Make sure these are set to match your lighting and desk setup and if you can afford it, a high-resolution monitor can also help reduce eye strain by providing sharper images as well – especially if you can attach it to your laptop.
See How I Built My Work From Home Business

I used this platform to help me build a successful online business from scratch based on my passion! 

I followed this training to the letter and went from $0 to $1000s per month.  Learn more below!

3. Ergonomic Accessories

In addition to your desk and computer, there are a number ergonomic accessories that you can use to optimize your office setup.  these can work well and definitely serve as a more cost effective options should your desk or chair not allow for the adjustments outlined above.  These can include:

  • Footrest: A footrest can help reduce pressure on your feet and improve your posture by keeping your knees at a 90-degree angle.
  • Wrist Rest: A wrist rest can help support your wrists while typing, reducing the risk of developing carpal tunnel syndrome.
  • Headset: A headset can help reduce neck and shoulder strain by allowing you to keep your head in a neutral position while speaking on the phone or on a video conference etc.
Setup An Ergonomic Home Office - footrest

4. Maintain Good Posture

And finally, whilst we can do all the above and have ourselves set up properly, this often tends to go out the window once we have been sitting for a while – my wife is always telling me to “sit up” as she walks past my home office.  And as maintaining good posture is essential for preventing any of the issues outlined earlier, here are some tips to keep things on the straight and narrow – even once you get tired.

  1. Sit with your back straight: When sitting, make sure to sit with your back straight, your shoulders relaxed, and your feet flat on the ground. Avoid slouching or leaning forward.
  2. Keep your shoulders relaxed: Tension in the shoulders can lead to neck and back pain. Make sure to keep your shoulders relaxed while working – concentrate on rolling them back once in a while. Take breaks to stretch your shoulders and neck periodically.
  3. Keep your feet flat on the ground: Keeping your feet flat on the ground helps to maintain a stable base of support and reduce the risk of developing lower back pain. If your feet don't reach the ground, use a footrest to help support your feet.
  4. Take frequent breaks: Sitting for long periods can lead to stiffness and discomfort. Take breaks every 30 minutes to stand up, stretch, and move around.
  5. Exercise regularly: Regular exercise can help improve posture and reduce the risk of developing musculoskeletal injuries. Incorporate exercises that focus on core strength, back muscles, and flexibility into your daily routine.

By following these tips, you can maintain good posture and reduce the risk of discomfort or pain caused by prolonged sitting.


And there it is – some tips for your ergonomic home office setup. I hope it has been helpful and as usual, please do not hesitate to comment below if you have any questions, need some advice or have any experiences to share.

Do you want further assistance with any of the above or need help to build your own online business in your ergonomically sound home office?

Are you looking for a comprehensive training platform that can give you step by step training, 24/7 support, tools to develop and host your very own website, ongoing assistance with SEO and social media and access to some of the best affiliate marketing minds on the planet, then click on the following link to read more about Wealthy Affiliate.

Until next time

Have fun


Note: If you make a purchase from this page, there is a very good chance that I make a commission from it – these commissions do not increase your sale price. This may include sales made via Wealthy Affiliate.

Introducing Wealthy Affiliate, My #1 Recommendation for Setting Up Your Own Online Business

wealthy affiliate new home page

When I started, I knew I wanted to work online, but had absolutely no idea where to begin! You see I had watched friends of mine run a sales party to sell essential oils and someone asked if they could just sell them online?

Then, as I sat on the bus heading into my office job, I started to wonder if I could do just that, sell essential oils online.

Anything to stop having to catch this bus to and from work every day right!

The trouble was, as I mentioned above, I had no idea how to even start.

So of course I started to look around online and found all these courses! They all promised me riches then took my money but left me with no riches!

Then I stumbled across the program that didn’t promise me riches, but told me it could help me get started even with no experience!

So I did that, joined Wealthy Affiliate that was it, and the rest as they say, is history!

But it doesn’t come without work!

That is the key here! I began on their starter membership and did the training! I then joined as a member and did some more training!

Each night after work, I would do a little more, then a little more.

And to cut a long story short, after 10 months I realized I didn’t really like writing about essential oils, so I sold the site for about $2000. But I had learned so much that I started another – about fishing and camping!

Then, after 18 months (by which time it had earned me close to $10k), I was offered $17k for the site, so I sold it too.

Now, through my travel blog, I’ve been able to fund my passion for travel and explore different places around the world.

In the past few months, I’ve been fortunate enough to travel to some amazing destinations, including Bali, Los Angeles, Dallas, Vancouver and Las Vegas.

The success of my travel blog has allowed me to fully fund my travels and explore new destinations with my family.

Steps to Creating a Successful Travel Blog - Me at Whistler

Try the Wealthy Affiliate as a Starter Member and Build your First Hub!

As you start your journey, Wealthy Affiliate is there for you with the most comprehensive training package I have ever seen – And as I have mentioned, I have used a few in my professional career trust me.

To get you started, Wealthy Affiliate has recently introduced the Hub.

The Hub

The hub is an AI based niche and website creation tool that will get you up and running with the foundation of your OWN business in just a few minutes. This includes:

  • Your website – hosted and inclusive of a WordPress editor
  • Your brand
  • Your ‘done-for-you’ research
  • Your blueprint
  • A task list that is going to help you drive the creation and growth of your business moving forward.
Wealthy Affiliate Review 24 - Hub screen

The hub makes the website creation process simple which allows you to get started on the training with a solid base and understanding of the processes.

All you need to do is choose your subject – which is known as your ‘niche’ – and follow the steps on the screen.

Oh, and as you run through the training below you may realize that what you created above is not exactly what you want. That’s ok, you can just create a new hub!

Wealthy Affiliate Training

Then as you continue your journey, the Wealthy Affiliate Hub is there for you with the most comprehensive training package I have ever seen – And I have used a few in my professional career trust me.

Above we discussed the use of the Hub to set up a website. Once you have done this, you will be able to access the “Step-by-Step Core Training”.

This is available to all members including starter members and will give you everything you need to know to continue to create your online business.

Wealthy Affiliate Review 24 - step by step core training

Member Training

There are also Live weekly classes taught by REAL industry experts on a range of topics like artificial intelligence (AI), SEO, YouTube, WordPress, PPC marketing and more.

wealthy affiliate master training

Great, What Else Does Wealthy Affiliate Have To Help You?

So, let’s keep this short, Wealthy Affiliate is a one-stop-shop platform that provides:

  • The Hub – this is the starting point and uses AI processes to assist you in determining your niche and creating your brand.
  • Complete training programs to assist with the development of your own affiliate marketing website in your own niche.
  • Website creation and publishing tools including access to WordPress editors and themes.
  • AI Content article design and content creation
  • Domain name purchasing (you get a free domain when you upgrade to the Premium membership).
  • Website hosting, security and backup.
  • Online help and chat forums.
  • Weekly live training events.
  • 24/7 support.
  • Keyword access tools.
  • SEO assistance.

The platform has been active for over 15 years with the original developers and owners, Kyle and Carson, still extremely active in its day to day operations – especially as they rollout their AI capabilities.

wa first two steps

You Can Try it Yourself For Free

Now of course I can tell you all about how Wealthy Affiliate works (because it does) until I am blue in the face. But every other program out there – including the shams and scams – will tell you the same thing!

So how about you just try it for free yourself. The Wealthy Affiliate Starter membership is free to join and gives you access to everything you need to get started – all without the need to spend a cent!

With the starter membership, you get:

  • 1 Limited Business Hub
  • 1,500 AI Word Credits
  • Try the AI Author Platform (BETA)
  • 1 Practice Website
  • Jaaxy Starter
  • Limited Help & Support
  • Core Niche Training (8 Classes)

And of course I will be there to help you every step of the way as well!

Look, in the interest of transparency, whilst Wealthy Affiliate does offer a free starter membership, this is designed to give you a look around, have a practice and see if it is worthwhile for you – which is a really great option.

However, as with all new businesses, you will need to make some investment so if you are serious about making money online , you will need to upgrade to a premium membership as this will give you access to all the tools you need in the one spot to succeed!

Afterall, every business needs tools to grow!

So How Much Does This Really Cost?

Wealthy Affiliate does not use upsells once you join – but as I mentioned in the video, to succeed here you will need to invest in a membership. There are a couple of options that provide access to all the tools, training and assistance that you could need – and a free domain as well.

Wealthy Affiliate offers a trio of membership tiers, as detailed on their pricing page.

You can opt for the Starter membership at no cost, the Premium membership for $49 per month or the Premium Plus+ membership for $99 per month. That’s the full extent of it – and you can absolutely build your website without having to spend another cent.

You won’t encounter any unexpected additional charges or covert fees and as a Premium member, you’re equipped with all the essentials to initiate, develop and expand a thriving online enterprise.

Those who opt for the Premium membership are provided with

  • Hosting for their websites
  • A complimentary domain name
  • Access to hundreds of hours of current expert tutorials
  • Various marketing and research tools
  • Personal guidance from seasoned professionals in the field
  • And much much more

And for those of you who want to make a serious investment into your future, there are some yearly options as well below to give you peace of mind that you have a whole year ahead of you to get stuff done!

And Don’t Forget the Personal Coaching

Once you join, not only do you get plenty of assistance from me, but you also have access to expert coaching, support and mentorship from real industry experts.

I mean, you can have access to all of the top-tier affiliate marketing training in the world, but inevitably, questions arise, particularly during the initial stages.

With an exceptionally dynamic and engaged community that boasts over 2.7 million members, Wealthy Affiliate offers an environment where you, as a member, can fully immerse and leverage this network.

You’re never alone; you have the collective wisdom of an entire community at your fingertips, ready to assist at any moment.

Plus, there’s always-on, rapid-response website support to handle any technical queries you may encounter.

WA graphic

Wealthy Affiliate Works: Real Results From Real People

As I have mentioned a number of times, Wealthy Affiliate has helped me make real money online though its training and tools.

I have made money each month as well as a sale for $17,000.

But again, those promoting other programs will tell you the same thing!

So let’s get away from me and see what others are saying:

To start with, Wealthy Affiliate has a 4.9 out of 5 Star TrustPilot rating, which is a remarkable accomplishment in any industry, let alone the online business industry.

WA trust pilot image

And here are some of those reviews:

wealthy affiliate trust pilot

And this is what people are saying within Wealthy Affiliate as well:

home page - success at WA

So, Let’s Make a Decision!

Let’s be frank, you have read this far so why not go all in, click on the button below to get started on the way to your very online business.

And once you are in and have had a play around with the hub, look for the little envelope on the top right and there will be a message from me. It is of course automated so respond to let me know you are there and we can start this journey together.

(oh, and the profile is mine so you can find me that way as well)

wealthy affiliate envelope

See you there


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *